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17 Self-Care Ideas To Do During Self-Quarantine.

Self-Care Ideas for Mental & Physical Health

by Nadeen
March 23, 2020
A A
self-care, self care ideas, exercising, yoga, meditation, healthy, mind and body health
self-care, self care ideas, exercising, yoga, meditation, healthy, mind and body health

The Coronavirus Pandemic is a reality in all continents except Antarctica. The current recommendation is “social distancing”. That entails staying home as much as possible. It means avoiding social events, group activities and even public transportation. Therefore, I have created this list of self-care ideas for self-quarantine.

Personally, my favorite method of self-care is going to the spa for massages and facials. But based on the current recommendations of social distancing, I will refrain from being in close contact with anyone except at home or while working at the hospital. These self-care ideas can all be done in and around your home.

1) Travel planning: One of the biggest drawbacks to the Coronavirus Pandemic is the recommendation of avoiding “nonessential travel”. Flights, cruises and travel conferences have been cancelled. But, this too shall pass. This is a great time to think about your bucket list travel destinations. Start planning and budgeting for trips in the fall or winter or even 2021. You can use the travel guides section of this blog or my travel Ebook series on Amazon to help you plan your next trip. 

self-care ideas, coronavirus infection, coronavirus pandemic, self-care options for self-quarantine

2) Make a vision board: It is not too late to do one for this year. Admittedly I have not done one yet since I have a mental vision board (lol). But I know it has helped a lot of people focus in on their goals. This is one of my favorite self-care ideas since it allows you to focus in on yourself and your dreams.

3) Exercise: It is easy to start feeling lazy at home. I was a couch potato for 2 days and realized I felt sluggish. I have committed to exercising for at least 30 minutes a few times a week. I have a Peloton bike so I have no excuse. The Peloton App is currently offering a 90 day free trial. You do not have to own their equipment to access on-demand classes. But you can also go outside for a walk or a run or find workout classes on YouTube. 

4) Do yoga & meditate: Thanks to YouTube and Mobile Apps you can easily find yoga and meditation classes. Meditating for just a few minutes a day will improve your mental health.  I love this list of “100 daily reminders during this pandemic” from acclaimed travel journalist and photographer Lola Akinmade.

5) Create a home spa in your bathroom: Fix a bubble bath, light some candles, play soft music, drink a glass of wine, read a magazine…

6) Read books, magazines and/or listen to audiobooks: Even though I run a book club, I am behind in reading for this year since I have researching and updating the public on COVID-19. But, I plan to tackle some NY Times Bestsellers soon. Self-help ideas include reading or listening to self-help and inspirational materials. You can now download books for free from The New York Public Library and Audible is offering free downloads as well.

self-care ideas, coronavirus infection, coronavirus pandemic, self-care options for self-quarantine
I would love this bathroom! Wouldn’t you?

7) Watch movies, documentaries, comedies, TV series: “Netflix & Chill” 🙂 There are so many streaming networks now that you can easily fill up a day or weekend watching all of the above. I am currently watching the Malcolm X documentary and I plan to watch The Pharmacist. I enjoyed the movie Bombshell as well. If you have not seen the Oscar-Winning movie “Parasite”, now is the time to watch it. 

8) Cooking & baking: I am personally not a Chef 🙂 But I know for those that enjoy it, cooking and baking & trying new recipes can be very therapeutic. Check out these virtual cooking classes recommended by She Knows.

9) Clean, organize & declutter: I do this year-round since I cannot function in a messy house and I hate junk. Decluttering your home helps with decluttering your mind. This is also a great time to not only declutter but think about donating things to those in need. 

10) Start a new hobby: Have you been putting off learning to cook, sew, paint or knit? This is a great time to learn a new hobby.  In terms of self care ideas, this one allows for well needed alone time. Even if you are part of a big family, everyone needs some time to themselves. 

11) Journaling, writing letters & thank you notes: Don’t you miss getting letters and handwritten notes in the mail? Make someone’s day with a personal note. I also miss journaling although blogging is now my form of journaling. As far as self-care ideas go, blogging and sharing my thoughts with others is therapeutic. 

self-care ideas, coronavirus infection, coronavirus pandemic, self-care options for self-quarantine

12) Reconnect with loved ones, catch up with friends: Life gets really busy most of the time. So, this is the perfect time to reconnect with your partner, children and friends. Eat dinner together, cuddle up on the sofa to watch a movie, Facetime or Skype with friends far away. I love the idea of a “Quarantini Happy Hour“. It is one way to host a fun video chat. I plan to try it with friends and family. 

13) Make scrapbooks & photo albums: Remember photo albums? When was the last time you printed photos? I do miss doing both. If you miss traveling, relive your trips by going through pics and travel memorabilia to make albums and scrapbooks.

14) Sleep in (no alarm clocks), take afternoon naps: This is currently my favorite form of self-care.

self-care ideas, coronavirus infection, coronavirus pandemic, self-care options for self-quarantine

15) Unplug from social media: Whew. This one is well-needed all the time not just during the Coronavirus Pandemic. It is very tough for me since I run a blog with multiple social media channels. However, I do unplug even for a few hours a day to do some of the activities on this list.

16) Become one with nature: Since the weather is warming up in some places, going for a walk or hike in a national or state park is a great form of self-care. If you are a near a beach (I am jealous :-)), go for a walk at sunrise or sunset and take in the magnificent views. The clean air will be refreshing for you mind and body.

17) Tackle that to-do list: I personally always feel stressed out if my to-do list is too long. Hopefully, I get things done that have been sitting there for months. However, I am still working a full schedule in the hospital. On a side note-please pray for all those affected by COVID-19 and the health care workers taking care of them. 

self-care ideas, coronavirus infection, coronavirus pandemic, self-care options for self-quarantine
Most importantly, don’t forget to breathe.

I hope you have enjoyed my list of self-care ideas for self-quarantine. I know that the coverage of the Coronavirus pandemic can be mentally draining. Add that to social distancing and it becomes even tougher. These self-care ideas are easy to implement at home by yourself or with your families.

If you would like to keep up to date on the Coronavirus Pandemic, be sure to check out my blog post “The Truth About Coronavirus Infection: What Everyone Needs To Know”. I plan to update it weekly. You can also follow my Facebook page  for updates.

As a physician I take mental and physical health very seriously. If you are feeling overly anxious or depressed, please call your primary care physician, do an online chat  or call this number 1800-273-TALK.

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Nadeen

Nadeen

Dr. Nadeen White is a "Blogger by Day, Physician by Night". She is an award-winning travel blogger, Amazon bestselling author and speaker. The Sophisticated Life Blog covers affordable luxury travel, culinary travel and wine. Her domestic and international travel guides gets people to the destinations of their dreams. So, if you are living the sophisticated life or desire to do so, this is the blog for you!

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by Nadeen
November 24, 2020
  • Let’s Normalize Getting Rest!!! 
Right @tomiko.harvey ?!!!
It’s OK to take a break once in awhile and give your body, your mind & your soul a break! I have to even remind myself of this! 👏🏽👏🏽👏🏽
I am the ultimate multitasker. Ask my husband @parrishu70 lol 😆 

I like to keep busy especially now that I’m not traveling 🧳 
But my brain 🧠 literally gets exhausted and I’m on the computer or my phone 📱ALL Day!! 

That’s why my recent staycation @canopyatlantamidtown was so awesome. I actually put on pajamas and opened magazines for the first time in ages!! And their canopy bed was so comfy!!! 

If you are looking for staycation ideas in Atlanta or in your own neighborhood, head to the “latest blog posts” link in my profile and check out my post on Canopy Atlanta Midtown. @canopybyhilton has locations all across the US that cater to that local city 🌃 which is very cool!! Have you stayed at a Canopy 🏨?

#canopypartner 
#canopybyhilton
#canopyatlantamidtown
#blackhistorymonth2021 #blackhistorymonth #blackcontentcreator #travelcontentcreator 
#atlbloggers #atlantablogger  #ig_atlanta #weloveatlanta #discoveratl #discoveratlanta #visitatlanta
  • #WineWednesday What a beautiful sight! 🍷🍷🍷😍😍😋😋

Let’s talk about allyship for a sec. What does it mean to you? Have you seen true examples of this in the past year? I know this word has been overused and beaten into the ground since last year followed up by being a “performative ally”. But when I see someone making an effort and doing something to make a difference, it’s worth applauding. 👏🏽👏🏽👏🏽

A fellow @oprahmagazine Insider told me about Master Sommelier @andrearobinsonms because she was awarding scholarships for her virtual “Great Wine Made Simple” course to women and BIPOC wine students & enthusiasts interested in furthering their wine studies. She thought I would be interested in applying. I did. Andrea reached out & asked me to take the class but play a supporting role based on my previous experience as a wine blogger, author & WSET Level 2 wine certification! I was honored. The class has been very informative interactive & fun! 

Andrea has picked stellar wine professionals as mentors for the scholarship students taking this course. They are from all different backgrounds & experiences across all niches in the wine industry. I am sure they are having an amazing experience!!!! This is what being an ally looks like. Using your privilege, connections, and experience to open doors and provide opportunities for others. The wine industry, like so many other industries, is lacking and needs more Diversity, Equity & Inclusion. So Thank You. 

Oh back to the pic. This was just 1 delivery 🚚 📦  for the course filled w wines from Italy, Spain & Germany! 😋😋😋 

 #wineblogger #wineandtravel #travelbloggerlife #winenot #winewithfriends #winewriter #blackcontentcreators #blackcontentcreator #womeninwine #blackwomeninwine #winewriter #winelover #oenophile #blacksinwine #buyblackwine #sommeliers #mastersommeliers
  • #DopeBlackDoctor #IssaMood
Happy Monday Everyone! I’m trying to go into the week, the last week of Black History, with this mood and attitude! 👏🏽

You may have seen my post on National Women’s Physician Day that only 2% of all Physicians are Black women. We are truly unicorns and I stand proud to represent this profession and to make my ancestors proud 🩺 

So let me tell you what breaks my heart 💔. That after 25 years of being a M.D.-medical doctor and actually practicing medicine and seeing patients for 25 years!!!, I’m still constantly questioned by people who aren’t even in the science or medical field 🤔🤔
Could it be because I’m female? Black? Both? 😡🤬

Ever since this pandemic started I have been on top of it. My first blog post on COVID19 went viral and I appeared on @cnn I did countless webinars and podcasts informing and educating the public including the travel community. This year I published an article on the COVID19 vaccines 💉 and shared my experience receiving the vaccine on social media. But STILL when I simply comment on a thread on social media as a medical expert to correct misinformation I face backlash and MEAN comments! Even in predominantly Black travel groups. It’s exhausting. I had to take a break. I tried again today and the person deleted the thread. I’m at a loss. People do not want to be informed. I don’t get it. 

But I will hold my head up high. I went into this profession to serve. For those who are still having doubts about the vaccines 💉 please read my article-“7 Compelling Reasons to take a COVID19 Vaccine” which includes summaries of the vaccines & research studies. The link is in my profile. Happy to answer any questions. Stay safe everyone! 

📸 @parrishu70 

#blackdoctorsmatter #whitecoatsforblacklives #blackfemaledoctors #blackdoctorswhitecoats #covid19vacccine #pandemiclife #wokedoctors #covıd19 #covidvaccineadvocate #covid19usa #physicians #blackcontentcreator #blackcontentcreators #socialmediadoctor #whatadoctorlookslike #blackhistorymonth2021
  • It’s going to be an exciting weekend of wine!!! 🍷🍷🍷
I’m celebrating Black winemakers this weekend by attending the first annual International Winemakers Summit being held by @urban_connoisseurs and @uncorkedandcultured 
👏🏽👏🏽👏🏽

When I first started my blog over 6 years ago I always had a WINE section. I have also always supported and blogged about Black-owned wines and winemakers from @mcbridesisters @houseofmandela early on to 5 1/2 years ago when I had the pleasure of visiting the first Black-owned winery in Napa Valley @brownestate during my Bachelorette weekend 
A year later I stopped by @rideauvineyard in Santa Ynez Valley, had a blog post on a Black History month Black-owned wine tasting go viral, met Andre Hueston Mack of @maisonnoirwines here in Atlanta then did a road trip a few years ago to the PNW and stopped by @frichettewinery and @abbeycreekwine the first “hip hop winery” in the PNW. 

All of this inspired me to curate a list last year of over 45 Black-owned wineries, wine businesses, even podcasters..!! I also pursued & received my first wine certification last fall. WSET 2 with distinction 👏🏽👏🏽🍾🍾

It will be a pleasure to listen & learn from these trailblazers this weekend and be able to show continued support. Head to the link in my profile to read my blog post and to @urban_connoisseurs to register for the conference this weekend! 

#buyblackwine #sipconsciously #blackownedbusiness #blackownedbusinesses #blackhistorymonth2021 #wineblogger #wineandtravel #travelbloggerlife #winenot #travelfly #winetourism #luxurytravel #womeninwine #blackwomeninwine #winewriter #winelover #oenophile #blacksinwine #winewithfriends #winewithfriends🍷
  • Since it’s #nationaldrinkwineday I thought I would share a few pics of one of my favorite wine 🍷 tours and wine areas that I visited in 2019. That was such an amazing year of travel!!! 

PORTO in Portugal 🇵🇹 was amazing! It’s the home of Port wine and even if you are not a fan or don’t think you are a fan of fortified  or sweeter wines you have to try them if you visit the area. They have all different styles including white port. 

We did a tour @taylorsportwine which has a self-guided walking tour of the history of port wine making, Porto, the Douro Valley and port wine trading. It was very interesting. And swipe to see the pic of my forever POTUS President Obama! 
Taylor’s port is available in the US so you may have tried it. 

Have you been to Porto or tried port wine? 

#nationaldrinkwineday🍷 #wineblogger #wineandtravel #travelbloggerlife #winenot #travelfly #blackgirlstraveltoo #winetourism #womeninwine #blackwomeninwine #winewriter #winelover #visitportugal🇵🇹 #portugaltravel #portugallovers #portuguesewine #lisbonportugal #portoportugal #dourovalley #portwinelover #portowine #visitlisbon #visitporto
  • #traveltuesday✈️ (rant) 
There is this constant rumor that goes around that Black Travel Bloggers are hard to find. NOT TRUE!!!! Travel brands and DMOs are heard saying that they can’t find any to work with. 🤔 
How hard are they looking?!! 

If you simply Google “Black Travel Bloggers” my blog post on “50+ Amazing Black Travel Bloggers You Should Follow” has been sitting at #1 for years and only recently at #2 due to another great post by @travelandleisure on Black Influencers. There are tons of blog posts on this topics on the web. 
PLUS...

Travel groups that have been around for years filled with talented travel content creators like @nomadnesstribe that has held several @audacityfest conferences with seminars & lectures featuring these content creators. Not to mention platforms like this one & Facebook & LinkedIn 
PLUS...

@theblacktravelalliance was formed last June that features Black travel content creators from all over the globe 🌎 in all different niches. Black travelers do everything-luxury, adventure, couples travel, budget travel, culinary travel..we are here to change the narrative and prove that Black Travel Content Creators are available to do anything and everything in this industry from writing & editing to TV hosting to photography to videography. 

So stop asking where are we. WE ARE RIGHT HERE AND HAVE ALWAYS BEEN HERE! (rant over). 

Head to my profile to read my blog post and PLEASE drop the handle of your favorite Black travel content creators in the comments! 

 #travelbloggerlife  #travelfly #blackgirlstraveltoo #hardlyhome 
#travelcontent #blackcontentcreator #blacktravelmovement #travelcontentcreator #blackbloggers #blacktravelalliance #travelisthenewclub #nomadness #travelnoire #essencetravels #travelfly #blacktravelhackers #blacktravelfeed

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