The Sophisticated Life
  • Home
  • About
  • Travel
  • Food
  • Wine
  • Travel With Me
  • Work With Me
  • Contact
No Result
View All Result
The Sophisticated Life
  • Home
  • About
  • Travel
  • Food
  • Wine
  • Travel With Me
  • Work With Me
  • Contact
No Result
View All Result
The Sophisticated Life
No Result
View All Result
Home Blog

Relax & Get Fit @ The Spa at Mandarin Oriental Atlanta!

by Nadeen
August 4, 2016
A A
Tammy Stokes Lifestyle

It will be no surprise to my readers that I love The Spa at Mandarin Oriental Atlanta. I have written about it twice on the website after my first visit there and after returning to use the romantic couples spa suite which can be read here. From the moment you arrive at the hotel there is valet service with complimentary parking with use of the spa facilities. On arrival to the spa the attendants are friendly and professional. In the waiting area you are greeted with warm tea and slippers. The spa has female and male areas equipped with whirlpools, saunas, steam rooms and relaxation areas. Choose from a large selection of massages, facials, pedicures and for the best deal select one of their packages. The Spa at Mandarin Oriental Atlanta offers monthly specials with discounted rates. In addition they currently have Holiday specials including a “Holiday Pamper Full Day Package” which includes a 80 minute customized holistic facial with a manicure and pedicure. The best way to keep up with all these amazing specials is to visit their website and sign up for the newsletters!

Arriving at The Spa at Mandarin Oriental Hotel for a day of fitness & wellness

If relaxing at a luxury spa wasn’t enough you also have the option to get fit while visiting The Spa at Mandarin Oriental Atlanta. On Saturday mornings at 11 am they have a “Vinyasa Flow Yoga” class. The classes are taught by one of Atlanta’s top yoga instructors-Elizabeth Rowan. In addition there are wellness retreats. This past weekend I was able to attend the “Be Happy & Healthy Wellness Retreat”. From Friday through Sunday there were fitness classes, yoga classes and health talks by fitness guru Tammy Stokes. Tammy Stokes is the author of  the book “Live Your Healthiest Life” and founder of  West Coast Workouts with locations here in Atlanta. I attended the “no excuses” workout coined so by Dr.Oz who Tammy has trained. It is called the no excuses workout because you do not not need any equipment or machines for the workout only your own body. It was a fun and intense class which incorporated cardio and strengthening at the same time going from simple steps then adding on to progress to a more challenging workout.

Get Fit with Tammy Stokes Lifestyle!
with Tammy Stokes!

Tammy was also gracious enough to do a sampling of her nutritional drinks from Tammy Stokes Lifestyle and review with us her thoughts on achieving a healthy lifestyle. This includes really thinking about what you eat each day and whether it will improve your body and health or not. She spoke of health and fitness incorporating both the mind and the body and approaching it with a positive attitude. I truly enjoyed her workout and talk and look forward to visiting her gym and additional retreats at The Spa.

Fitness center at the Spa at Mandarin Oriental
Fitness center at The Spa at Mandarin Oriental Hotel in Atlanta

Although there is a small fee for attending the classes you will gain full access to the fitness center for the day and 10% off all retail items in the Spa boutique! If you live outside the Atlanta area be sure to check the main Mandarin Oriental Hotel website for spa locations and packages near you!

Have you been to The Spa at Mandarin Oriental? Are you familiar with Tammy Stokes? If so share your thoughts with us!

N.S.W.

Sign up to learn about luxury travel with food + wine experts all over the world.

Curated small group trips where all you have to do is pack your bag, relax & enjoy!

+ Receive my free packing & to-do lists for International travel!

Thank you! Check your email for your checklists!

Tags: Atlantaget fitrelaxspatammy stokesThe Spa at Mandarin Orientalwest coast workoutsyoga
Previous Post

A List of Must Try Foods in Australia!

Next Post

Visiting the French Riviera:Cannes & Nice!

Nadeen

Nadeen

Dr. Nadeen White is a "Blogger by Day, Physician by Night". She is an award-winning travel blogger, Amazon bestselling author and speaker. The Sophisticated Life Blog covers affordable luxury travel, culinary travel and wine. Her domestic and international travel guides gets people to the destinations of their dreams. So, if you are living the sophisticated life or desire to do so, this is the blog for you!

Related Posts

black owned brunch spots in atlanta, black owned restaurants in atlanta, brunch in atlanta
Food

Black-Owned Brunch Spots in Atlanta

April 27, 2022
midtown atlanta travel guide, discover atlanta, visit atlanta, midtown atlanta, atlanta georgia, planning a trip to atlanta
Travel

Midtown Atlanta Travel Guide: Things to Do & See!

March 4, 2021
staycation ideas, canopy atlanta midtown hotel, hilton hotel, atlanta staycation, atlanta midtown hotel, hotel reviews
Travel

Atlanta Staycation Ideas: Canopy Midtown Hotel

September 22, 2021
things to do in atlanta for black history month, ebenezer baptist church, black churches in atlanta
Travel

Things to do in Atlanta, Georgia for Black History Month.

September 22, 2021
atlanta in the fall, fall in atlanta, atlanta fall festivals, atlanta fall events, places to visit in atlanta
Travel

Fall in Atlanta: Fun & Fabulous Places to Visit

October 16, 2020
atlanta black-owned restaurants, black-owned restaurants in atlanta, atlanta restaurants, brunch in atlanta, atlanta restaurants
Food

45+ Black-Owned Restaurants in Atlanta You Should Support!

May 15, 2022
Next Post
Ponchettes Beach in Nice-The French Riviera

Visiting the French Riviera:Cannes & Nice!

Holiday TRAVEL Gift Guide!

Comments 10

  1. Natalie says:
    8 years ago

    What a cool experience! I haven’t ever been to a wellness retreat, but it sounds like it would be a blast. I could see it being a great way to kickstart your New Year’s resolutions! 🙂

    • Nadeen says:
      8 years ago

      Natalie yes it was fun! I hope to incorporate what I learned. Thanks for commenting!

  2. Xena says:
    8 years ago

    I have a friend that swears by the Manadarin and Spa in NY. I guess I’m really going to have to try it! A relaxing and heathy time, can’t beat that!

    • Nadeen says:
      8 years ago

      Hi Xena! You definitely should and tell me what you think!

  3. Love compassionatelee says:
    8 years ago

    A spa and fitness day is the perfect cure for the doldrums. I think this a wonderful idea for a Christmas gift. Happy Monday, Nadeen 🙂 Have an amazing week!

    • Nadeen says:
      8 years ago

      Thank you! A spa day and retreat are perfect gifts for the Holidays and Birthdays!

  4. Leigh Powell Hines says:
    8 years ago

    I’ve never stayed at a Mandarin, but it’s on my list.

    • nadeen says:
      8 years ago

      Alicia that is a good thing to have on your list! The service alone at Mandarin hotels makes it worth it!

  5. nadeen says:
    6 years ago

    Great blog! I truly love how it’s easy on my eyes and the details are well written. I am wondering how I could be notified whenever a new post has been made.

    • Nadeen says:
      6 years ago

      I hope you found the link to subscribe at the bottom of the post as well as on the home page! I am glad you enjoyed it!

No Result
View All Result
Subscribe for updates!

Subscribe for updates!

You have Successfully Subscribed!

Best-selling Travel Ebooks Available for Download

Travel Guides to Your Favorite Destinations

USA Wine Guide for Travelers

Culinary Travel Guides: Food & Wine

Recent Posts

Travel

How to Spend One Day in Milan Italy!

by Nadeen
March 4, 2023
Travel

Luxurious Adults-Only Resorts in Jamaica.

by Nadeen
February 16, 2023
  • Because of the earthquakes, I have not shared information about Turkey in a while. It was so devastating@to hear the news after spending time there in December. I continue to pray 🙏🏽 for everyone affected. Consider making a donation. I did to @doctorswithoutborders 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But I did write 2 travel guides on Istanbul based on my trip there with @goturkiye. One is a comprehensive guide on Istanbul with information on luxury hotels, restaurants, shopping, museums, and my favorite neighborhoods. The other is a Turkish food guide. I was on a culinary trip, so as you can imagine, I ate it all!! You can find both at thesophisticatedlife.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now if you are a shopaholic, beware of the Grand Bazaar in Istanbul! It has EVERYTHING your heart desires! I have never seen so many different stalls, from ball gowns to ceramics to sportswear. I bought myself a beautiful leather purse and was tempted to buy so much more. Credit cards and Turkish lira are accepted.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As far as the Spice Bazaar, the aromas were captivating. I enjoyed just looking at the array of spices and sampling Lokum. There is a long swift line for purchasing packaged Turkish coffee, so have your lira ready!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#goturkiye #goistanbul #gogastro #ıstanbul #istanbulbazaar #istanbulturkey🇹🇷 #istanbulturkey #grandbazaaristanbul #spicebazaar
  • Always working. Always hustling. Always dreaming. Always striving. Always motivated. 

This time it’s an accelerated woman’s entrepreneur journey with a tourism focus aimed at increasing diversity in the travel industry. 
Thank you to @wearewmnswork 
For having me! 

@culinarytravels_thesophislife WILL be a force to reckon with in the marketplace! 

#travelandtourism #womenshistorymonth #womensupportingwomen #womeninbusiness #luxurygrouptravel #tslculinarytravels #blackwomentraveltoo #womentravelers #womentravellers #blackentrepreneurship
  • BLACK-OWNED WINE BAR IN LONDON!
***Save for your next trip to London! If you are in London-check it out this weekend!

Did you know the actor, DJ, humanitarian etc etc @idriselba is also the co-owner of a wine bar in London?!! 

@portenoirekx is a cozy wine bar in the Kings Cross neighborhood which is a major rail hub filled with cool restaurants and shops on a canal. Perfect for a romantic evening!

The wine menu is extensive! Red, white, Rose, Orange wines, Wine on Tap, and my favorite-BUBBLES! There also have Cocktails. 

I decided to try one of their wines-the Porte Noire "Vintage" Blanc de Blancs Grand cru 2010-100% Chardonnay from Champagne, France for 19 pounds per glass, 119 pounds per bottle. It was fresh, crisp, radiant..

The menu is limited but unique. We had the Sourdough with "Umeboshi butter", Charcuterie plate, Mushroom arancini with sun dried tomato pesto, roast pork belly with tamarind glaze and "peanut sambal". WHOA. Such an extraordinary combination of flavors!! And for dessert we shared the burnt matcha cheesecake! 

As I walked around my mouth dropped open at the wine cellar collection! 

These are the experiences I would like to share when you join me on @culinarytravels_thesophislife Sign up for my newsletter to get all the info!

Have you been to @portenoirekx ?

#portenoire #portenoirewines #kingscross #kingscrosslondon #kingscrossstation #londonwinebar #luxurytravelspecialist #luxurytravelstyle #blackownedlondon #blackwinelovers #sipconsciously #blackwineprofessionals
  • ***SAVE FOR YOUR NEXT TRIP TO NAPA!!
During my trip to Napa for the @blackvines_ weekend of events I stayed at this luxury Black-owned Bed & Breakfast in downtown Napa! @mcclellandhouse 

It was AMAZING! I have been to Napa several times including last year & didn’t know it existed so I’m so glad Black Vines introduced me to it! 

We spent 4 nights being pampered. The main house has 5 bedrooms with their own bathrooms and each had their own theme. Our bedroom and bathroom were HUGE and more like a suite. It was the master. There is also a separate house w a bedroom and bathroom that sleeps 4. Some of the rooms have terraces 😍😍. 

We had breakfast every morning made fresh by a chef and he even took recommendations 🥞 and we had delicious mimosas 🍾🍾

The location was ideal. You can walk to the shops & restaurants downtown. 

There was also daily housekeeping services. Parking right in front of the house. Easy access to the house. Living and dining room lounge areas. Tea & coffee in the room. Hermes lotions and soaps… 

I would love to go back next year with a group for @culinarytravels_thesophislife Who is coming with me? 

#luxurybedandbreakfast #downtownnapa #napahotels #napavalleylife #napavalleywine #blackownedhotel #grouptrips @blacktravelfeed @theblacktravelalliance @blacktravelgram @greenbookglobal @abctravelgreenbook
  • If you are going to Whistler BC, here are some essential packing tips! These tips can actually be used for most ski resort areas in Canada and the US.  Here is a tip-Early spring AKA as the “shoulder season” is a great time to go skiing. 
It’s less crowded, less expensive, warmer weather! 
I went to @gowhistler and stayed at @fairmontwhistlr in April last year and it was perfect! 

Back to packing tips: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Layers, layers, layers: Make sure to pack plenty of layers to keep you warm and comfortable on the slopes. This includes thermal base layers, insulating mid-layers, and a waterproof outer layer.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Ski equipment: If you’re bringing your own ski equipment, make sure to pack skis or snowboard, boots, poles, helmets, and goggles. If you’re renting, double-check the rental equipment options at your destination to ensure availability.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Accessories: Don’t forget to pack essential accessories like gloves, mittens, a hat, neck warmer or balaclava, and hand and feet warmers.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Apres-ski wear: After a long day on the slopes, you’ll want something comfortable and warm to change into. Pack comfortable shoes or boots, warm sweaters, and pants for lounging around the chalet.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Sun protection: The sun can be strong at high altitudes, so don’t forget to pack sunscreen, lip balm with SPF, and sunglasses or goggles with UV protection.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Personal items: Pack your essentials, such as toiletries, medications, and any other personal items you may need for your trip.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Travel documents: Make sure to bring your passport, visas, travel insurance, and other important documents.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Backpack: A backpack is essential for carrying water, snacks, and other essentials while you’re on the mountain.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9. Camera: Don’t forget to capture the amazing scenery and memories on your ski trip. Bring a camera or smartphone to take pictures and videos of your adventure.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
10. Emergency kit: Lastly, pack an emergency kit with first aid supplies, a flashlight, and extra batteries, just in case.

#gowhistler #whistlerblackcomb #luxuryski #blacktravelers #blacktravelfeed #blackluxurytravel
  • #throwbackthursday to @blackvines_ in February!! This is an annual event in Oakland so put it on your calendar. Celebrating Black-owned wines & artists. It’s also great for networking with people in the wine industry 🍷🍷

#blackvines #blackvines2023 #blackownedwines #blackwineries #winewithfriends #blackwinelovers #blackwineprofessionals #winebloggers

Black-Owned Businesses

black-owned businesses in asheville north carolina, hood huggers tours, black-owned business in asheville, asheville north carolina, black-owned restaurants in Asheville, downtown Asheville,

Black-Owned Businesses in Asheville, North Carolina.

September 22, 2021
black-owned rosé wine brands to sip on this summer, rosé wines, black-owned wines, rosé wines, summer wines, black-owned wines, black-owned wineries, mcbride wines, black girl magic wines, brown estate wines,

Black-Owned Rosé Wine Brands to Sip on this Summer.

April 27, 2022
atlanta black-owned restaurants, black-owned restaurants in atlanta, atlanta restaurants, brunch in atlanta, atlanta restaurants

45+ Black-Owned Restaurants in Atlanta You Should Support!

May 15, 2022
black-owned wineries, black-owned businesses, black-owned wines, black winemakers, black wines, black owned wines, black owned wineries, black podcasts, wine, wineries, winemakers. wine regions, napa valley, wine tasting

50+ Black-Owned Wineries & Businesses You Should Follow & Support.

March 15, 2022

Explore the U.S.A

san francisco golden gate bridge, most romantic cities in the us, valentines day

The Most Romantic Cities in the US for Getaways.

February 12, 2023
photo by Adam chandler courtesy of charleston wine and food festival

2022 Charleston Wine + Food Festival-Recap!

March 31, 2022
sonoma county wineries and restaurants, sonoma, california wine region, sonoma wines, wine tasting

Sonoma County Wineries & Restaurants.

December 13, 2021
things to do in malibu california, malibu restaurants, wine tasting in malibu, malibu beaches, shopping in malibu

Things to do in Malibu California this Weekend.

March 21, 2022
  • Trending
  • Comments
  • Latest
Myrtle Beach Restaurant Guide for Foodies!

The Best Myrtle Beach Restaurants: A Guide for Foodies!

August 6, 2020
15 fun facts about quebec city canada, travel to canada, canadian

15 Fun Quebec City Facts

August 7, 2018
Diner en Blanc Guide for First-Timers! Everything you need to know to attend this magical event! Includes information on purchasing tickets, preparing for the event, costs and what to expect at Diner en Blanc!

Diner en Blanc Guide for First-Timers!

September 19, 2019
Dubai Trip

Dubai Travel Guide for First Time Visitors!

April 2, 2020
Dubai Trip

Dubai Travel Guide for First Time Visitors!

How I spent 5 Days in Dubai and Abu Dhabi! A Desert Safari, Camel rides, Burj Khalifa, High Tea at Burj Al Arab, Shopping in Souks, Visiting the Grand Mosque and so much more!!

How I Spent 5 Days in Dubai and Abu Dhabi!

Visit Jamaica: Land I Love!

Cruising the Mediterranean Sea on Norwegian Epic!

must-eat food in bologna, ragu bolognese

Must-Eat Food in Bologna Italy-the Culinary Capital of Italy.

March 16, 2023
venice italy, things to do in venice italy

Best things to do in Venice Italy!

March 9, 2023
Duomo in Milan italy, how to spend one day in milan

How to Spend One Day in Milan Italy!

March 4, 2023
adults-only resorts in jamaica, all-inclusive resorts, jamaica resorts

Luxurious Adults-Only Resorts in Jamaica.

February 16, 2023
The Sophisticated Life

  • About
  • Travel
  • Blog
  • Contact Us
  • Privacy Policy

© 2022 The Sophisticated Life

The Sophisticated Life

  • About
  • Travel
  • Blog
  • Contact Us
  • Privacy Policy
  • About
  • Travel
  • Blog
  • Contact Us
  • Privacy Policy

© 2020 The Sophisticated Life

No Result
View All Result
  • Home
  • About
  • Travel
  • Wine
  • Food
  • Contact
  • Subscribe
  • Travel With Me
  • Work With Me
  • Privacy Policy

© 2020 The Sophisticated Life